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Healthy Eating

Healthy eating and drinking tips and inspirations from our own vegan diet. Plant based ingredients that help you stay active, fit and happy doing it.

We’ve been vegan since 2017. It’s been an incredible journey and we’ve learned so much about nutrients, plants and ourselves.

Before you become a vegetarian or vegan, you don’t really pay attention to your daily nutrients intake, because you assume you’ve covered everything.

Being a vegan, honestly, we did go through periods of feeling fatigue. That’s when we started researching, learning, experimenting and improving our nutrients intake. Since then we’ve been feeling great, happier and more energized than ever.

Eat healthy can be fun, exciting and full of flavors. Think about coconut granola bars, chili lentil curry, hummus and more. In a way, it keeps you open-minded.

If you have an outstanding plant based recipe, you are welcome to share it with our readers and receive a Zenopium eco gift for your contribution.